I realized a few days ago I haven’t written about running in a long time. Bad weather this winter kept runs to a minimum without a lot of advancement on time or length. This spring, however, and into the summer, I have made great gains. I am now running 2.75 miles per run four days a week. As length gets longer, it has become easier to add more in small increments over time. Finally, I have been able to find a good route in my neighborhood which accommodates the length I want and has decent terrain as well.
If you would like to follow my training, check out my profile on Daily Mile. Feel free to add me as a friend.